Heart is the center of out body and together with our brains the most important part of it. So it is nice to know that we can do something to help our heart and to keep it healthy. One way of keeping our heart healthy is to eat foods that contain (liquid) fish oil.
In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.
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